How to cure kidney stone? Kidney stones are usually formed due to the formation of crystals in the kidneys. A kidney stone may be passed through urine or remain trapped in the urinary tract. If left untreated, the stone causes extreme pain and swelling and may lead to serious complications.

Kidney stones are often caused by dehydration, high protein diet, lack of water intake, certain medications, infections, pregnancy, and overuse of analgesics. In order to treat the symptoms, doctors recommend dietary changes, proper fluid intake, medication, and surgery.

Kidney stones occur when urine becomes concentrated due to a blockage of the urinary tract. A stone forms and grows over time. Over half of men and women develop kidney stones at least once in their lives. If left untreated, they could lead to severe pain and infection.

Doctors have no way of knowing if a person will suffer from kidney stones. However, some people who have had them in the past may be prone to developing them again. Most often, kidney stones begin forming after age 50. Men are much more likely than women to experience kidney stones. If you suspect you might have kidney stones, talk to your doctor about testing. He or she will perform tests to determine whether you have a stone in the bladder or kidney.

If you do have a stone, the doctor will recommend treatment options to remove the stone. There is currently no medicine to prevent kidney stones. But certain lifestyle changes like eating a low-fat diet and quitting smoking will reduce your risk. Other factors, including being female, having a family history of kidney stones, high blood pressure, diabetes, obesity, and drinking lots of fluids can increase your chances of having kidney stones.

Here are some useful tips for treating kidney stones at home:

1. Drink plenty of water daily

Drinking lots of water helps flush out toxins and prevents constipation. If you have kidney stones, drinking water is the number one thing you should do. Drinking more than six glasses a day will help wash away harmful deposits in the body. You may feel bloated if you drink large amounts of water, try drinking smaller amounts first.

2. Avoid caffeine and sugar

Caffeine and sugar both cause problems for people who already have kidney stones. Caffeine increases urination while sugar causes inflammation. Both also interfere with calcium levels.

3. Eat less meat and dairy products

Red meat and dairy both cause stones to build up in the kidneys. Instead focus on foods rich in Vitamin D, fiber, and calcium. These ingredients help reduce the chances of getting a stone.

4. Don’t eat processed food

Processed food is high in sodium and low in fiber. These foods may increase the risk of developing kidney stones. Switching to whole grain bread, pasta, rice and potatoes instead of white bread, pasta, rice, and potatoes may lower your chances of getting a kidney stone.

5. Get enough sleep and rest

Getting adequate sleep each night can prevent kidney stones. Getting at least seven hours of sleep per night reduces the chance of having kidney stones. Resting after a hard day’s work can also reduce the risk of kidney stones.

6. Reduce stress

Stress makes your heart beat faster and puts pressure on your kidneys. Stress can also make your blood vessels contract, which narrows them down. Narrowed blood vessels make it harder for urine to pass through. Stressed-out people are more likely to get kidney stones.

7. Use natural remedies

Natural remedies for kidney stones include apple cider vinegar, lemon juice, cranberry juice, and nettles. Lemon juice helps dissolve the crystals that may build up inside of your bladder. Cranberry juice helps clear your urinary tract. Use these remedies regularly and talk to your doctor about any concerns you might have.

8. Eat lots of watermelon

It’s true…watermelon contains citrulline, lysine, and arginine that help ease kidney stones. These three amino acids increase nitric oxide (NO) production in your body which helps flush out harmful toxins. In addition, watermelon is high in lycopene, a carotenoid that helps prevent DNA damage and reduces inflammation. Watermelon can be enjoyed raw or cooked. You can make a juice, smoothie, salsa…the options are endless! Try adding some fresh mint for added flavor.

Kidneys are responsible for filtering out toxins from our blood. If stones get stuck anywhere in the kidney they can cause excruciating pain sometimes even causing death. A small percentage of people develop kidney stones.

Most often, these stones occur at age 40-50. As we get older, our bodies produce less urine and thus accumulate minerals that may lead to formation of stones. Kidney stones are generally formed from urinary tract infections, diabetes, dehydration, hormonal changes, and high levels of uric acid.

Over half of all adults have symptoms of lower back or flank pain. There are several types of kidney stone, each having its own characteristics. Symptoms depend on the type of stone present.

Type 1 renal calculi (also called calcium oxalate stones) tend to occur in young men between ages 15 and 30 years old. These stones are not associated with any disease; however, if left untreated, they may become larger over time. Symptoms usually begin after a person drinks lots of fluids and start feeling thirsty.

There may be burning sensation while urinating and painful sensations down the legs or abdomen. Other symptoms include nausea, vomiting, and difficulty sleeping. Urinary tract infection, constipation, and dehydration also increase risk of stone formation.

Kidney stones are solid fragments formed in the urinary tract that do not pass out of the body naturally. Most kidney stones dissolve in water on their own. However they may cause pain, discomfort, and infection if left untreated.

The best way to treat kidney stones is to prevent them from forming first. There are many home remedies for curing kidney stones, including drinking plenty of water, eating apple cider vinegar, cutting back sugar intake, and taking high protein diets (in moderation).

Here are some other useful tips for treating kidney stones at home:

• Drink lots of fluids. Water helps flush urine from the system.

• Eat foods rich in citric acid, such as oranges, lemons, and tomatoes. Citrus fruits help dissolve kidney stones.

• Avoid foods with high oxalate levels. These include spinach, beans, nuts, chocolate, tea, coffee, and alcohol.

• Try to drink no more than four liters of fluid per day. If you have severe pain, limit yourself to two liters daily.

• Drink a lot of fresh juices, especially carrot juice. Carrots are a good source of vitamin C and folic acid.

• Stay away from caffeine. Coffee, soft drinks, and colas should be avoided.

• Take supplements containing magnesium, potassium, and sodium. Magnesium and potassium work together to ease muscle cramps. Sodium makes the urine alkaline. Drinking plenty of saltwater will increase the amount of dissolved oxygen in your blood. This will make your kidneys less likely to retain water and urinate the excess.

• Make sure you take enough fiber. Fiber is helpful for slowing food digestion. In addition, it increases stool volume, making it easier to pass through the bladder. Many people who suffer from kidney stones eat a low-fiber diet.

• Eliminating certain foods and habits can help reduce the risk of developing kidney stones. People who avoid these items may decrease their chance of having kidney stones.

• Reduce dietary fat intake. A high-fat diet often causes inflammation in the urinary tract.

• Limit your consumption of animal products and dairy products. Animal protein and milk have been linked to the formation of kidney stones.

Read also: How to cure blood pressure issues?

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