How to cure bad cholestrol? Cholesterol (chole-STORE-ee) is a fatlike substance made up of carbon, hydrogen, oxygen, and nitrogen. Cholesterol is necessary for proper function of the body. In humans, cholesterol normally occurs in two forms, known as low-density lipoproteins (LDL) and high density lipoprotein (HDL).
LDL is formed in the liver and carried throughout the bloodstream, while HDL is produced by the liver and carries cholesterol to the organs where they are used. The level of total cholesterol in blood is measured by a simple test called a lipid profile test. High levels of cholesterol may increase the risk of heart disease. Most often, doctors recommend dietary changes and medications to lower cholesterol levels.
Cholesterol is a waxy substance that is produced naturally by the body’s liver and adrenal glands. Cholesterol is a necessary building block for hormones and cell membranes, and helps the brain function properly.
On average, adults have around 300 mg of cholesterol in their bodies. While some people may need higher amounts of cholesterol than others. However, if high levels of cholesterol become a problem, then medications may be prescribed to help lower them.
Cholesterol consists of three major parts: Fatty Acids, Sterols, and Triglycerides.
Cholesterol is an example of fat soluble vitamins that humans need. Cholesterol helps our bodies make hormones, maintains the integrity of bones, muscles, nerves, skin, hair, mucous membranes, and blood cells. In addition, cholesterol helps maintain digestive tract lining, supports brain function and memory, promotes healthy skin, and assists body’s immune system.
Cholesterol is stored in small amounts in muscle tissues and liver cells. Dietary cholesterol comes from foods containing high levels of saturated fatty acids, including meat, poultry, dairy products, eggs, and fish. However, most people get enough cholesterol naturally from food they eat.
We’re going to talk about how to cure cholesterol using some natural remedies.
Turmeric is a root ginger spice that contains curcuminoids that have been known to help lower blood cholesterol levels, reduce inflammation, fight cancer cells, and prevent heart disease. There are multiple studies that have shown how turmeric has helped people suffering from high cholesterol levels, and now it’s time we pay attention to it. Studies show that turmeric helps with triglyceride levels and total cholesterol, and it seems to work best if taken before meals. In addition, there has been some evidence suggesting that turmeric may aid in preventing hardening of the arteries.
2. Grapeseed oil
Grape seed oil is rich in vitamin E, beta-carotene, and omega-3 fatty acids. These vitamins help keep your body free from harmful substances that cause bad cholesterol buildup. Grape seed oil is believed to help lower LDL cholesterol and increase HDL cholesterol and is often sold at natural grocery stores. It is recommended that you consume grape seed oil between meals and not just before eating. This way, your stomach will have enough time to digest the fat without any problems.
3. Bitter melon
Bitter gourd, also known as bitter melon, is a tropical fruit commonly eaten in southeast Asia, India, and Africa. Its fiber content is high, and its seeds are said to have aphrodisiac qualities. Aside from being full of nutrients such as vitamin A, vitamin C, folic acid, and many carotenoids, bitter melon is also known to lower cholesterol levels and decrease the risk of diabetes. It is a good idea to eat two or three servings of Bitter Melon per week.
4. Milk thistle
Milk thistle is a flowering herbaceous plant species native to the Mediterranean region. Its seeds have been used for centuries as food and medicine. Milk thistle was first studied for its potential use in lowering liver enzymes associated with chronic liver damage and cirrhosis. Today, milk thistle is still widely used to treat alcohol induced liver damage. Research suggests that it may also suppress tumor growth by inhibiting certain steps in carcinogenesis. Its antioxidant activity makes it useful in the treatment of patients with viral hepatitis and cirrhosis.
Flaxseeds are chock-full of fiber and protein, and they’re great for treating obesity. Additionally, flaxseed is loaded with omega-3 fatty acids, which are known for their anti-inflammatory properties. Omega-3 fatty acids play a role in normalizing brain function and mood while reducing symptoms in those who suffer from depression. In fact, flaxseed may even improve memory loss in Alzheimer’s patients.
Artichokes are commonly used as herbs and spices throughout Europe. They are also very high in dietary fibers. Fiber helps regulate bowel movements while keeping cholesterol low. Studies suggest that artichoke leaf extracts containing lutein and zeaxanthin may help protect against age related eye damage. Lutein is a powerful antioxidant that works to prevent cataracts from forming as well as slow vision decline.
7. Green tea
Green tea is another popular drink that is high in antioxidants. In fact, green tea actually ranks higher than red wine in terms of the amount of antioxidants it contains. There are over 400 different catechins found in green tea, including epigallocatechin gallate (EGCG), catechin, and epicatechin, among others. EGCG specifically is a potent antioxidant that protects against DNA damage, and therefore reduces the risk of cancer. It has also been linked to reduced risks of cardiovascular disease and stroke.
Lemon juice helps to lower bad cholesterol levels and raise good cholesterol levels. Research shows that consuming lemon juice daily may help prevent heart disease. Add 1 teaspoon of lemon juice per glass of water.
Garlic may help to lower cholesterol. One study suggests that garlic lowers “bad” LDL cholesterol (the kind that clogs arteries) while raising “good” HDL cholesterol (the type that keeps arteries clean).
10. Flax seeds
Flax seeds have been shown in studies to reduce total cholesterol and triglycerides. Eating 2 tablespoons of ground flax seed each day may help to prevent cardiovascular problems.
Walnuts are high in fiber and low in fat. They may help keep cholesterol levels down. Researchers have found walnut oil contains antioxidants that may help protect against heart disease.
Oatmeal is packed with soluble fibers that may help fight off cholesterol and reduce intestinal gas. Try adding oatmeal to smoothies, cereal, baked goods, or pancakes to add an extra dose of nutrition to your diet.